Rediscover Your Center
Offering balanced, supportive care that focuses on mindfulness, anxiety relief, and emotional healing to restore inner harmony.
About
Experienced , Empathetic, Effective.
I am a licensed Mental Health Counselor (LMHC) dedicated to supporting adults and teens navigating life's transitions and challenges. Whether you are experiencing anxiety, depression, or trauma, I offer a warm and collaborative space to explore patterns and build a stronger sense of self. My approach integrates Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to help you develop practical skills and promote healing. With over seven years of experience, including previous work with teens and families, I bring a deep understanding of individual journeys to my practice with adults. If you are ready to explore new ways of relating to yourself and others, I invite you to connect for a free 15-minute consultation.
Alina Olaru
Mental Health Counselor
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Exposure Response Prevention (ERP)
Location
